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Prince Harry used to be the naughty prince, the nation’s younger brother, who was known more for his passion for partying than for typically Royal behaviour. 

And yet after some hair raising times in his twenties, he has stepped confidently into his role, using his position to give a voice to many who have been sidelined, disenfranchised or forgotten. He has done so with responsibility, grace, good will and a gentle determination, which reminds many of his mother. So what can we learn from his communication style?

With their arms raised skywards, fingers pointing and chests out, the Rio 2016 Olympians showed us some great examples of amazing power poses.

Thinking back on the games, it’s easy to find oneself gasping at the sheer talent and determination of the athletes on display. The Olympics give us an opportunity to watch people who are trained to push themselves to their limits, every nuance of their being angled towards success, and of course, winning.